A note on safety

Nothing in this book is medical advice. These are traditional preparations with varying levels of scientific support, presented for reference. Always consult a qualified health professional before treating a medical condition, and especially before combining any remedy with prescription medication, or using one during pregnancy, while breastfeeding, or for children.

FORAGING WARNING: never identify or eat a wild plant from book illustrations alone. Many medicinal and edible plants have deadly look-alikes, and misidentification can kill. The illustrations in this book are an aid, not a field guide. If you gather plants from the wild, learn them in person from a knowledgeable local expert, and confirm every identification with more than one reliable source.